Check out this wonderful article showing 6 ways you can connect better with your child. These align closely with how Mind Play works with parents and kids to be better together
Author: mkirkpatrick
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Helpful Parent Video
This video with Dr. Andrew Huberman and Dr. Becky Kennedy about how we can be better parents by saying “I believe you…”. Watch all the way through and make a difference.
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What is CPTSD to you?
Complex PTSD or CPTSD to me is a set of symptoms experienced as a result of childhood or other complex trauma, which keeps dysregulating a person emotionally, physically, and otherwise on into adulthood. These experiences are negative and many times include physical, sexual, emotional abuse or all three. The symptoms of CPTSD can be hard to target with traditional trauma interventions, because they are not distinct experiences, but usually clusters of memories, negative beliefs, and feelings.
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Couples Improve Your Relationships
Learn how to improve your relationship with less criticism (courtesy of Dr. John Gottman), less defensive behavior, accepting responsibility, less disrespect and contempt, more respect and appreciation of your partner, less stonewalling (emotional withdrawal from contact). Learn more 🙂 http://youtu.be/AKTyPgwfPgghttp://youtu.be/AKTyPgwfPgg